Hello, I'm Cara. I am a UK Registered Nutritional Therapist providing customised nutrition and lifestyle advice for busy people wanting to regain control of their health. I enjoy finding solutions that translate into positive health changes for my clients and seeing the transformation over time.

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Having lived in Asia for over 12 years and gained an insight into a holistic way of life, it was important for me to understand the science behind how our body functions and how to optimise health. 

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I studied at The Institute for Optimum Nutrition in the UK and qualified with Distinction. I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT), the professional body for practitioners, promoting high standards of practice and integrity in the profession. I am also regulated by the Complementary and Natural Healthcare Council (CNHC).